These flavorful patties are a terrific way to pack nutrient-rich ingredients together. They are a perfect accompaniment when being served on a dish with a green salad or some steamed vegetables, or being wrapped in some warm pita bread with salad and Greek yogurt. When you put these sweet potato chickpea patties in a bun, add some sauce, and top them with lettuce and tomato slices, they may be turned into burgers. Actually, that’s a fantastic plan!
Why sweet potato with chickpea patty is good for you?
- Sweet potatoes: They include lots of fiber and antioxidants, which guard your body against the harm caused by free radicals and support a healthy gut and brain. Additionally, beta-carotene, which is turned into vitamin A to support healthy vision and your immune system, is extraordinarily abundant in them. Since they can be used in both sweet and savory meals, sweet potatoes are a fantastic carbohydrate choice for most individuals.
- Chickpea: Chickpeas’ protein and fiber can help you feel fuller for longer, control your appetite, control your blood sugar levels, and help with digestion. A significant dose of magnesium and potassium, which improve heart health, may be found in chickpeas. They might also lower your chance of developing some cancers and assist you in managing and preventing type 2 diabetes.
Ingredients:
- Sweet potatoes- 2: cook the sweet potatoes until soft in the combi oven under the steam setting. Once it is cooked peel the skin and mash it into pieces.
- Spring onions (finely chopped)
- Garlic cloves 2 (finely crushed)
- Curry powder- 1tsp (It is a blend of turmeric, ginger, coriander, cumin, black pepper, and chili powder.
- Garam masala- 1/2tsp
- Canned chickpea- 1 cup
- Coriander leaves (roughly chopped)
- Bread crumbs – 1 cup
- Olive oil
- Chickpea flour/ gram flour – 3.5tbsp
How to cook?
Step 1: Spread the sweet potatoes on a lined and greased SunBrand Combi-oven tray non-stick. Place the tray inside the combi-oven and set 100 deg C under steam. Let it cook for 15 minutes until soft. Now remove it from the oven and allow it to cool.
Step 2: Mash the chickpeas roughly with a fork or a potato masher. Mash together after adding the sweet potato. Add the coriander, egg, spring onions, garlic, and seasonings. After combining, add the flour by folding it in. To get the appropriate consistency, if the mixture feels too wet to form patties, add a little extra flour.
Step 3: Allow the combi-oven to preheat at 230 degC under hot air with steam
Step 4: prepare SunBrand roasting and baking tray and set aside.
Step 5: Meanwhile combine the bread crumbs with oil on a flat plate
Step 6: now press patty with the mixture prepared before. Dip the patty in bread crumbs and place on the Combi-oven tray non-stick. Make sure to leave enough space between each patty.
Step 7: now place the SunBrand roasting and baking tray inside the combi-oven and let the patty cook for 18 minutes.
Step 8: Remove the patties now, and either make juicy burgers or serve them with avocado sauce or mango chutney.
Buy SunBrand Combi-oven tray Non-stick made exclusively for cooking in combi-ovens.